Anger management therapy is a supportive, skills-based approach that helps individuals understand, manage, and express anger in healthier, more effective ways. Anger itself is a natural human emotion but when it feels overwhelming, frequent, or difficult to control, it can impact relationships, work, physical health, and overall well-being.

In therapy, clients work one-on-one with our licensed mental health professional to explore the underlying causes of anger, identify personal triggers, and recognize early warning signs before anger escalates. Treatment focuses on practical, evidence-based strategies such as emotional regulation, stress management, communication skills, and problem-solving techniques.

Anger management therapy may include:

• Learning healthy coping skills to reduce emotional intensity

• Identifying thought patterns that fuel anger

• Developing effective communication and conflict-resolution skills

• Practicing relaxation and grounding techniques

• Improving impulse control and emotional awareness

This therapy can benefit adults, adolescents, and children who experience frequent irritability, outbursts, frustration, or difficulty managing strong emotions. Goals are personalized to help clients respond to challenging situations with greater calm, clarity, and confidence and supporting healthier relationships and improved quality of life.